Learning & Knowledge Spirituality & Soul

Watch: Tibetan Monk Explains That You Can Meditation Anywhere

Meditation. What is it? For different people, meditation means different things. But, at its core, meditation is breathing in and out, recognizing your breath, acknowledging and transitioning your thoughts and developing a Neutral Mind. You are making friends with the Monkey Mind! Mingyur Richpoche, a Tibetan Buddhist monk(ey) explains. Watch above!

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