Communication & Connection Learning & Knowledge

Video: This Song Will Help Reduce Stress By 65%


 

Need to get relaxed quick? Do yoga…and listen to music! All music has the ability to shift and change your energy and vibrations. Some music can even radically relax you. Some researchers in the United Kingdom wanted to discover what kind of music brought down stress levels, so they measure rate of breathing, heart rate, blood pressure and brain activity around certain songs.

What they found was something anyone who’s been at a spa can attest to: a song called “Weightless,” which was created specifically to relieve stress, helped people see an up to 65 perfect reduction in stress.

Listen to the song above and let us know how you feel!

 


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