Differences are what makes us beautiful. And while some of our differences can be difficult when immersed in family during the holidays, it is up to us as yogis to cultivate an attitude of gratitude, compassion and understanding for our loved ones.
Reminding yourself everyday (and practicing yoga with Wellnest as a family!) can help you maintain a sense of empathy and peace.
We’ve curated 5 different Ted Talks to watch that can educate you to why you should try to be grateful for the family you have–as perfectly imperfect as they are.
Bruce Feiler: Agile Programming For Your Family
Kathryn Schulz: On Being Wrong
Adora Svitak: What Adults Can Learn From Kids
Jennifer Senior: For Parents, Happiness Is A Very High Bar
Andrew Solomon: Love, No Matter What