Love & Family

Practice Yoga With Your Child With This Simple Routine

When you have kids, getting deep into your practice can be difficult. But all you need is 15 minutes (or less!) of movement to center yourself and work off some energy with your little one. Wanderlust created a fun flow for kids of all ages. Practice this while you’re waiting for dinner to finish–or when you’re out on a park adventure!

15 Special Minutes: How to Practice Yoga with Your Child

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