Leave it to a jetsetting wellness expert to travel in style–and with minimal impact from crossing over multiple time zones! Yogis love to travel and explore the world, but we have to be careful with our endurance and our health.
Wellness expert, Matthew Kenney, sat down with Well + Good to talk about some of his favorite, tried-and-true travel hacks that any yogi can do.
- Mentally put yourself in the time zone you’re going to. You can do this through visualization or meditation.
- Eat light.
- Sleep when it’s time to sleep in the time zone you’re going to.
- Bring on frozen green juice.
What are some of your favorite tips and tricks for holiday jetlag?